Mello Mindset
Mello Mindset
Counseling & Coaching
Take the first step toward the life you deserve. Start your therapy journey and achieve your goals today.
Life can be overwhelming, but you don't have to face it alone. My tailored therapy approach will help you understand and manage anxiety and daily stressors. Through compassionate listening and practical mindfulness strategies, you'll learn to enhance your overall well-being. I focus on the below with my clients:
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Understanding and navigating your emotions
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Self discovery and growth
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Managing life transitions
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Coping with anxiety, confidence, self image and self esteem, depression
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Strengthening relationships
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Enhancing communication and connection
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Educational and professional stressors
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Career development, resume building, interview support
What I Offer - Premium Private Services
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Individual therapy tailored specifically for young adults
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Support for anxiety, stress, and career development
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Guidance through academic, athletic, and personal pressures
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Evidence-based techniques delivered with a compassionate, results-driven approach
My Specializations
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Anxiety and stress management
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Cognitive behavioral therapy
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Life transitions and identity development
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Performance pressure (academic + athletic)
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Chronic illness support
What Makes My Approach Different
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Licensed clinical social worker (LCSW)
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Highly personalized strategies that fit each client’s lifestyle - I'm flexible and work with you.
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Focus on creating practical, long-lasting change, not quick fixes
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A supportive space that promotes clarity, confidence, and self-growth
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Mindfulness techniques
The Results Clients Experience
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Reduced anxiety and improved emotional balance
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Stronger coping skills and resilience
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Increased self-confidence and sense of direction
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Greater stability while navigating life’s challenges and relationships.
